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- Acceptance and Commitment Therapy
- Acceptance and Commitment Therapy as a Unified Model of Behavior ChangeΨ
- ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy began shaking up the field of CBT almost 30 years ago when its burgeoning body of research findings departed from the premise that behavior change required the correction of distorted thoughts. Rather than concerning itself with distorted thought content, ACT identified an entirely new therapeutic objective: change the way clients relate to their thoughts and other private experiences e. ACT incorporates acceptance strategies, mindfulness, and cognitive defusion techniques noticing thoughts, looking at them rather than from them, and learning how to let thoughts come and go rather than holding onto them , to help clients make more adaptive contact with thoughts, feelings, memories, and physical sensations that have been feared and avoided. Essentially, this comprises learning to let go of the struggle to control unwanted thoughts and feelings. The resulting increase in psychological flexibility allows clients to develop greater clarity about their personal values, and commit to the behavior change needed to begin moving in valued directions.
Integrating diabetes self-management into daily life involves a range of complex challenges for affected individuals. Environmental, social, behavioural and emotional psychological factors influence the lives of those with diabetes. The aim of this study is to evaluate the impact of a stress management group intervention based on acceptance and commitment therapy ACT among adults living with poorly controlled type 1 diabetes. The stress management group intervention will be based on ACT and comprises a programme divided into seven 2-hour sessions conducted over 14 weeks. A total of 70 patients who meet inclusion criteria will be recruited over a 2-year period with follow-up after 1, 2 and 5 years. The primary outcome measure will be HbA 1c.
Bestseller More than 50, in print. Bestseller More than 50, in print! View larger. Hayes , Kirk D. Strosahl , and Kelly G.
Acceptance and Commitment Therapy as a Unified Model of Behavior ChangeΨ
General Information Forms. Contact Parking Dr. Kelly Werner. Russell Harris, M. ACT Mindfulness Handout, Hayes This book offers a five-step plan for coping with painful emotions such as anxiety and depression.
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
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Long awaited, here is the first book to apply the Acceptance and Commitment Therapy ACT model and its powerful techniques to a broad range of disorders and clinical settings. An innovative and groundbreaking approach, ACT cuts across the traditional categories of experiential, analytic, behavioral and cognitive therapies to utilize concepts of mindfulness and acceptance and the view that language is at the core of many psychological disorders. Chapters are included on clients with multiple problems and the severely mentally ill. Further, the book cogently differentiates ACT from related modes of therapy. This user-friendly volume will be a welcome guide for practitioners and students alike.
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